Comments for Half Training Schedule

Comment on Resources by alanjenkin

alanjenkin — Tue, 21 Feb 2012 18:59:04 +0000

Let me know if there is anything in particular you would like to see on this page.

Comment on Marathon of Health by Family runs across 2 countries in Marathon of Health

Family runs across 2 countries in Marathon of Health — Thu, 02 Feb 2012 22:31:09 +0000

[...] from edchicoine on Vimeo.For more about this family and their epic journey, see my previous post Marathon of Health.Ed and his family discovered that running is not enough for fitness, and they are now promoting the [...]

Comment on Getting Back to Running by alanjenkin

alanjenkin — Tue, 17 Jan 2012 21:42:51 +0000

A word of warning: DO be conservative when you are getting back to running. In particular, be very careful about treadmill running.

At this time of the year, many runners are training on treadmills to avoid the cold weather, but I received an e-mail recently from a member who is getting back to running with a tragic reminder. She told me of a runner who died while running on a treadmill. I believe that, because we feel we can always get off the treadmill, we are inclined to push harder than if we were running outside.

So above all – listen to your body and be careful to not to overstress it.

Enjoy your running:
Alan
alanjenkin recently posted..Facebook: What Else is New?

Comment on Respiratory Problems – What Not to Do by Getting Back to Running

Getting Back to Running — Tue, 17 Jan 2012 21:21:20 +0000

[...] RunsPace RunsTempo RunsEvents CalendarResourcesLinksAbout MeSitemap Post navigation ← Previous Getting Back to Running Posted on January 17, 2012 by alanjenkin Getting Back to Running [...]

Comment on Respiratory Problems – What Not to Do by alanjenkin

alanjenkin — Thu, 12 Jan 2012 16:24:08 +0000

Thanks for the kind words, Sarah. I’m delighted that you found the article helpful. I’m still getting checked by the doctors: they have not rleased me for running yet
Alan

Comment on Respiratory Problems – What Not to Do by Sarah

Sarah — Sat, 07 Jan 2012 13:57:11 +0000

Excellent info! I have been searching for something like this for some time now. Thx!

Comment on Protected: Events Calendar by alanjenkin

alanjenkin — Tue, 03 Jan 2012 21:50:45 +0000

Comment on Protected: Glossary by alanjenkin

alanjenkin — Wed, 28 Dec 2011 23:18:04 +0000

Comment on Runner by alanjenkin

alanjenkin — Wed, 28 Dec 2011 22:26:43 +0000

You can have no idea of the respect and envy that you are held in by plodders like me. You are what we all aspire to, even when we know we can never get there.
Enjoy your abilities. Make the most of them, and never let anyone tell you you’re not the best!

Comment on Beginner by alanjenkin

alanjenkin — Wed, 28 Dec 2011 22:22:54 +0000

I promise you will always remember your fist half marathon! OK, so you feel nervous at the start: that’s a good sign, by the way. Once you get going, though, the excitement will carry you through to the end and full bragging rights!
Go out there and enjoy it.