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><channel><title>Half Training Schedule</title> <atom:link href="http://halftraining.com/feed/" rel="self" type="application/rss+xml" /><link>http://halftraining.com</link> <description>&#34;Everything You Need to Complete Your First Half Marathon&#34;</description> <lastBuildDate>Tue, 21 Feb 2012 18:53:25 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Weights for Women</title><link>http://halftraining.com/weights-women/</link> <comments>http://halftraining.com/weights-women/#comments</comments> <pubDate>Tue, 21 Feb 2012 18:53:25 +0000</pubDate> <dc:creator>alanjenkin</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[7 minute workout]]></category> <category><![CDATA[Claire Poulton]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[runners]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[weights for women]]></category><guid
isPermaLink="false">http://halftraining.com/?p=842</guid> <description><![CDATA[Weights for Women I just posted on my other blog at 7 Minutes 2 Fitness about weights for women. My friend and colleague Claire Poulton has just completed an e Book on weights for women who don&#8217;t want to bulk &#8230; <a
href="http://halftraining.com/weights-women/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://halftraining.com/weights-women/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Three Secrets to Recovering from Injury or Illness</title><link>http://halftraining.com/secrets-recovering-injury-illness/</link> <comments>http://halftraining.com/secrets-recovering-injury-illness/#comments</comments> <pubDate>Sat, 11 Feb 2012 19:30:31 +0000</pubDate> <dc:creator>alanjenkin</dc:creator> <category><![CDATA[running]]></category> <category><![CDATA[7 minute workout]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[illness]]></category> <category><![CDATA[injury]]></category> <category><![CDATA[pneumonia]]></category> <category><![CDATA[recovering from injury or illness]]></category> <category><![CDATA[runners]]></category> <category><![CDATA[streches-for-ileo-tibbia-band-syndrome]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[stretching]]></category> <category><![CDATA[three secrets]]></category><guid
isPermaLink="false">http://halftraining.com/?p=806</guid> <description><![CDATA[Three Secrets to Recovering from Injury or Illness Recovering from Injury or Illness is a slow, frustrating process.  The best way is to avoid injury or illness in the first place, but that, of course, is a counsel of perfection.  &#8230; <a
href="http://halftraining.com/secrets-recovering-injury-illness/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://halftraining.com/secrets-recovering-injury-illness/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Family runs across 2 countries in Marathon of Health</title><link>http://halftraining.com/family-runs-2-countries-marathon-health/</link> <comments>http://halftraining.com/family-runs-2-countries-marathon-health/#comments</comments> <pubDate>Thu, 02 Feb 2012 22:31:00 +0000</pubDate> <dc:creator>alanjenkin</dc:creator> <category><![CDATA[Marathon of Health]]></category> <category><![CDATA[running]]></category> <category><![CDATA[7 minute workout]]></category> <category><![CDATA[chiropractor]]></category> <category><![CDATA[diabetes]]></category> <category><![CDATA[ed chicoine]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[obesity]]></category> <category><![CDATA[runners world]]></category><guid
isPermaLink="false">http://halftraining.com/?p=797</guid> <description><![CDATA[I posted this article on my other site at 7 Minutes 2 Fitness and decided it was worth reposting here. The March issue of Runner&#8217;s World has a two-page article about Ed Chicoine and his family, and the Marathon of &#8230; <a
href="http://halftraining.com/family-runs-2-countries-marathon-health/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://halftraining.com/family-runs-2-countries-marathon-health/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Is Barefoot Running Better?</title><link>http://halftraining.com/barefoot-running-better/</link> <comments>http://halftraining.com/barefoot-running-better/#comments</comments> <pubDate>Mon, 30 Jan 2012 00:25:01 +0000</pubDate> <dc:creator>alanjenkin</dc:creator> <category><![CDATA[running]]></category> <category><![CDATA[altra]]></category> <category><![CDATA[barefoot]]></category> <category><![CDATA[barefoot running]]></category> <category><![CDATA[born to run]]></category> <category><![CDATA[christopher mcdougall]]></category> <category><![CDATA[merrell]]></category> <category><![CDATA[minimalist-shoes]]></category> <category><![CDATA[new balance]]></category> <category><![CDATA[Nike]]></category> <category><![CDATA[run barefoot]]></category> <category><![CDATA[runner]]></category> <category><![CDATA[runners world]]></category> <category><![CDATA[running shoes]]></category> <category><![CDATA[vibram]]></category><guid
isPermaLink="false">http://halftraining.com/?p=782</guid> <description><![CDATA[Is Barefoot Running Better for You? Barefoot running and running with minimalist shoes is the subject of heated controversy in the running world at present. Runners seem to be either strongly for or strongly against barefoot running. What is the &#8230; <a
href="http://halftraining.com/barefoot-running-better/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://halftraining.com/barefoot-running-better/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Getting Back to Running</title><link>http://halftraining.com/running/</link> <comments>http://halftraining.com/running/#comments</comments> <pubDate>Tue, 17 Jan 2012 21:21:13 +0000</pubDate> <dc:creator>alanjenkin</dc:creator> <category><![CDATA[Half Training]]></category> <category><![CDATA[running]]></category> <category><![CDATA[Training]]></category> <category><![CDATA[7 Minutes to Fitness]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[first-steps-in-getting-back-to-running]]></category> <category><![CDATA[getting-back-to-fitness-after-pneumonia]]></category> <category><![CDATA[illness]]></category> <category><![CDATA[injury]]></category> <category><![CDATA[interval-running-program-for-back-rehab]]></category> <category><![CDATA[intervals]]></category> <category><![CDATA[jog]]></category> <category><![CDATA[jogging]]></category> <category><![CDATA[rehabilitation]]></category> <category><![CDATA[sprint-training-comments-powered-by-disqus]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[stretch]]></category> <category><![CDATA[stretching]]></category> <category><![CDATA[walk]]></category> <category><![CDATA[walking]]></category> <category><![CDATA[weight training]]></category> <category><![CDATA[workout]]></category><guid
isPermaLink="false">http://halftraining.com/?p=756</guid> <description><![CDATA[ Getting Back to Running After a Break My doctor finally called yesterday to give the results of my CT scan following my recent brush with pneumonia. The good new is that, apart from some old scarring and my emphysema from &#8230; <a
href="http://halftraining.com/running/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://halftraining.com/running/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Respiratory Problems &#8211; What Not to Do</title><link>http://halftraining.com/respiratory-problems/</link> <comments>http://halftraining.com/respiratory-problems/#comments</comments> <pubDate>Wed, 28 Dec 2011 02:21:25 +0000</pubDate> <dc:creator>alanjenkin</dc:creator> <category><![CDATA[running]]></category> <category><![CDATA[----]]></category> <category><![CDATA[capitol10kaustin]]></category> <category><![CDATA[coughing]]></category> <category><![CDATA[cusco]]></category> <category><![CDATA[lungpneumonia]]></category> <category><![CDATA[lungs]]></category> <category><![CDATA[machu picchu]]></category> <category><![CDATA[pneumonia]]></category> <category><![CDATA[pneumonia-lungs-x-ray]]></category> <category><![CDATA[pneumonia-xray]]></category> <category><![CDATA[puno]]></category> <category><![CDATA[roatan]]></category> <category><![CDATA[smoke]]></category> <category><![CDATA[texas]]></category> <category><![CDATA[walk]]></category> <category><![CDATA[wildfires]]></category> <category><![CDATA[x-ray-of-lungs-with-pneumonia]]></category> <category><![CDATA[xray-of-a-lung-with-pneumonia]]></category> <category><![CDATA[xray-of-lung-with-pneumonia]]></category> <category><![CDATA[xrays-of-pneumonia]]></category><guid
isPermaLink="false">http://halftraining.com/?p=690</guid> <description><![CDATA[I went for a mile walk today. Actually, it was more like one and one half miles. Since I hate to walk, that was a long way for me, but it was a beautiful day (finally) and it felt good &#8230; <a
href="http://halftraining.com/respiratory-problems/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://halftraining.com/respiratory-problems/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>Merry Christmas!</title><link>http://halftraining.com/merry-christmas/</link> <comments>http://halftraining.com/merry-christmas/#comments</comments> <pubDate>Mon, 19 Dec 2011 23:09:12 +0000</pubDate> <dc:creator>alanjenkin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Christmas present]]></category> <category><![CDATA[members area]]></category> <category><![CDATA[merry christmas]]></category> <category><![CDATA[testing]]></category><guid
isPermaLink="false">http://halftraining.com/?p=579</guid> <description><![CDATA[Merry Christmas &#8211; I hope you like the new site!  I still have access to the old one for a while, so let me know if there is anything you remember that is missing and you would like to see &#8230; <a
href="http://halftraining.com/merry-christmas/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://halftraining.com/merry-christmas/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Strength Training for Runners</title><link>http://halftraining.com/strength-training-for-runners/</link> <comments>http://halftraining.com/strength-training-for-runners/#comments</comments> <pubDate>Tue, 08 Nov 2011 19:41:26 +0000</pubDate> <dc:creator>alanjenkin</dc:creator> <category><![CDATA[Half Training]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[exercise-every-other-day-lifting-weights]]></category> <category><![CDATA[exercising-groups]]></category> <category><![CDATA[lifting-weights-every-other-day]]></category> <category><![CDATA[mss]]></category> <category><![CDATA[muscle]]></category> <category><![CDATA[muscle mass]]></category> <category><![CDATA[muscle strength]]></category> <category><![CDATA[muscle-groups-to-work-together]]></category> <category><![CDATA[muscles]]></category> <category><![CDATA[rules]]></category> <category><![CDATA[runners]]></category> <category><![CDATA[strength]]></category> <category><![CDATA[strength-training-for-runners]]></category> <category><![CDATA[strength-training-runners]]></category> <category><![CDATA[strength-training-schedule]]></category> <category><![CDATA[strength-training-schedule-for-runners]]></category> <category><![CDATA[weight-training-schedule-for-runners]]></category> <category><![CDATA[what-muscle-groups-should-i-work-together]]></category> <category><![CDATA[what-muscle-groups-to-work-together-workout]]></category><guid
isPermaLink="false">http://halftraining.com/?p=102</guid> <description><![CDATA[Runners have their own set of rules: some are valid, but many are suspect.  The November 2011 Runner&#8217;s World has an article on &#8220;Breaking the Rules&#8220;.  One of the &#8220;rules&#8221; they dismiss is &#8220;Don&#8217;t Bulk Up&#8221;. &#160; Sarcopenia &#8211; the &#8230; <a
href="http://halftraining.com/strength-training-for-runners/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://halftraining.com/strength-training-for-runners/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Marathon of Health</title><link>http://halftraining.com/marathon-of-health/</link> <comments>http://halftraining.com/marathon-of-health/#comments</comments> <pubDate>Fri, 23 Sep 2011 20:23:16 +0000</pubDate> <dc:creator>alanjenkin</dc:creator> <category><![CDATA[Marathon of Health]]></category> <category><![CDATA[10K]]></category> <category><![CDATA[5K]]></category> <category><![CDATA[half marathon]]></category> <category><![CDATA[race-faster-slower]]></category> <category><![CDATA[run-sprint]]></category> <category><![CDATA[running]]></category> <category><![CDATA[running-sprint]]></category> <category><![CDATA[sprint-in-run-race]]></category> <category><![CDATA[sprint-race-run]]></category> <category><![CDATA[sprint-run]]></category> <category><![CDATA[sprint-runner]]></category> <category><![CDATA[sprint-runner-ready]]></category> <category><![CDATA[sprint-running]]></category> <category><![CDATA[sprinting-runners]]></category> <category><![CDATA[sprintrunnerphotos]]></category> <category><![CDATA[sprintrunnersimages]]></category> <category><![CDATA[sprintrunning]]></category> <category><![CDATA[sprintrunningpictures]]></category> <category><![CDATA[sprints-runner]]></category> <category><![CDATA[The Chicoine family]]></category><guid
isPermaLink="false">http://halftraining.com/?p=23</guid> <description><![CDATA[The Chicoine family is just amazing! This family is such an inspiration!  Look at where they&#8217;re running - 20,000 K through two countries: They&#8217;ll be in San Antonio in mid-December, so I plan to run 5K with them then.  Are you ready to join &#8230; <a
href="http://halftraining.com/marathon-of-health/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://halftraining.com/marathon-of-health/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Run Faster by Gliding</title><link>http://halftraining.com/run-faster-by-gliding/</link> <comments>http://halftraining.com/run-faster-by-gliding/#comments</comments> <pubDate>Thu, 08 Sep 2011 20:58:51 +0000</pubDate> <dc:creator>alanjenkin</dc:creator> <category><![CDATA[Half Training]]></category> <category><![CDATA[-]]></category> <category><![CDATA[fast-run]]></category> <category><![CDATA[fast-runners]]></category> <category><![CDATA[fast-running]]></category> <category><![CDATA[faster-running]]></category> <category><![CDATA[fastrun]]></category> <category><![CDATA[full-sprint-runner]]></category> <category><![CDATA[run]]></category> <category><![CDATA[run faster]]></category> <category><![CDATA[run-fast]]></category> <category><![CDATA[runfast]]></category> <category><![CDATA[runfaster]]></category> <category><![CDATA[runner-in-full-sprint]]></category> <category><![CDATA[runners world]]></category> <category><![CDATA[running]]></category> <category><![CDATA[running shoes]]></category> <category><![CDATA[running-fast]]></category> <category><![CDATA[running-gliding]]></category> <category><![CDATA[sprint-faster]]></category> <category><![CDATA[techniqueoffastrunning]]></category><guid
isPermaLink="false">http://halftraining.com/?p=118</guid> <description><![CDATA[Do you want to run faster?  (I know, dumb question – who wants to run slower?) I just read an interesting article in Runner&#8217;s World about gliding. This is a technique I had not come across before: I would describe &#8230; <a
href="http://halftraining.com/run-faster-by-gliding/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://halftraining.com/run-faster-by-gliding/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss><div
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